Hormel ham, Honey cured

USDA name: Ham, Honey cured

Brandedby Hormel Foods Corporation

70 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

Hormel ham, Honey cured, 2 onz (56 g)

70 calories

Protein
9 g
Carbs
3 g
Fat
2 g
Fiber
—
Sugars
3 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Cholesterol 25.2 mg8%
Sodium 450 mg20%
Total Carbohydrate 3 g1%
Total Sugars 3 g
Protein 9 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron2% 0.36 mg

Ingredients

Cured with water, Honey, Salt, Vinegar, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Hormel
Made by
Hormel Foods Corporation
Label serving
2 onz
Barcode (GTIN/UPC)
037600163767
Category
Cooked & Prepared
Label updated
2018-01-19

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 15 of 1,266 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 4 of 1,225 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,267 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 95 of 1,248 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 34 of 1,267 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 16 of 1,260 other records.

    leastmost

Questions

How many calories are in hormel ham, honey cured?
2 onz (56 g): 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in hormel ham, honey cured?
16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in hormel ham, honey cured?
estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy125 kcal
Protein16.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference5.4 g
Total Sugars5.4 g
Iron, Fe0.64 mg
Sodium, Na804 mg
Fatty acids, total saturated1.8 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.