Honey bunches of oats cereal, Apples & cinnamon bunches

USDA name: Cereal, Apples & cinnamon bunches

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Honey bunches of oats cereal, Apples & cinnamon bunches, 3/4 cup (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 10.8 mg60%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc11% 1.2 mg
  • Sodium5% 125 mg
  • Copper4% 0.04 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 39.9 mg
  • Potassium1% 65.1 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Brown sugar, Rice, Dried apples [apples, Sodium sulfite (retains color)], Canola oil, Wheat flour, Malted barley flour, Cinnamon, Corn syrup, Salt, Whey (from milk), Honey, Malted corn and barley syrup, Apple juice concentrate, Natural flavor, Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d3.

Brand
Honey bunches of oats
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
884912005649
Category
Cereal
Label updated
2018-07-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 30 of 7,851 other records.

    leastmost

Questions

How many calories are in honey bunches of oats cereal, apples & cinnamon bunches?
3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in honey bunches of oats cereal, apples & cinnamon bunches?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats cereal, apples & cinnamon bunches?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe36 mg
Magnesium, Mg53 mg
Phosphorus, P133 mg
Potassium, K217 mg
Sodium, Na417 mg
Zinc, Zn4 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other53 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864247, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.