Holsum 100% wheat bread
USDA name: 100% wheat bread
Brandedby Gold Medal Bakery Inc.
70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 3.6 g.
Holsum 100% wheat bread, 1 slice (28 g)
70 calories
- Protein
- 3 g
- Carbs
- 12 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Iron4% 0.72 mg
- Calcium3% 40 mg
Ingredients
Whole wheat flour, Water, High fructose corn syrup, Wheat gluten, Soybean oil, Contains 2% or less of the following: salt, Yeast, Molasses, Dough conditioners (mono & diglycerides, Ethoxylated mono & diglycerides), Sugar, Yeast nutrients (monocalcium phosphate, Ammonium sulfate, Calcium sulfate), Calcium propionate (preservative), Soy lecithin.
- Brand
- Holsum
- Made by
- Gold Medal Bakery Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 835841008225
- Category
- Breads & Buns
- Label updated
- 2020-12-10
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 162 of 10,001 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 118 of 10,029 other records.
leastmostCalcium
Higher than 85%
Same value as 150 of 9,892 other records.
leastmostProtein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmostCalories
Lower than 67%
Same value as 754 of 10,061 other records.
leastmostSugars
Lower than 60%
Same value as 240 of 10,016 other records.
leastmost
Questions
- How many calories are in holsum 100% wheat bread?
- 1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.0 g.
- How much protein is in holsum 100% wheat bread?
- 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in holsum 100% wheat bread?
- 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris teeter 100% wheat bread, 100% wheat
- Breadsmith 100% whole wheat bread
- Bimbo 100% whole wheat bread, 100% whole wheat
- Bimbo 100% whole wheat bread, 100% whole wheat
- Rainbo 100% whole wheat bread, 100% whole wheat
- Stroehmann 100% whole wheat bread, 100% whole wheat
- Lewis 100% whole wheat bread, 100% whole wheat
- Stroehmann 100% whole wheat bread, 100% whole wheat
All 17 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 464 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017027, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.