Harris teeter 100% wheat bread, 100% wheat
USDA name: 100% wheat bread, 100% wheat
Brandedby Harris-Teeter Inc.
110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 2.3 g.
Harris teeter 100% wheat bread, 100% wheat, 1 slice (43 g)
110 calories
- Protein
- 5 g
- Carbs
- 20 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium7% 150 mg
- Iron6% 1.1 mg
- Calcium3% 40 mg
Ingredients
Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Raisin juice concentrate, Wheat bran, Molasses, Soybean oil, Salt, Monoglycerides, Calcium propionate (preservative), Calcium sulfate, Datem, Grain vinegar, Citric acid, Soy lecithin, Whey, Nonfat milk.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 07203600005
- Category
- Breads & Buns
- Label updated
- 2022-12-03
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmostFiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmostSodium
Lower than 86%
Same value as 57 of 10,032 other records.
leastmostSugars
Higher than 85%
Same value as 124 of 10,016 other records.
leastmostTotal fat
Lower than 73%
Same value as 182 of 10,035 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 154 of 10,029 other records.
leastmost
Questions
- How many calories are in harris teeter 100% wheat bread, 100% wheat?
- 1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1 g.
- How much protein is in harris teeter 100% wheat bread, 100% wheat?
- 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter 100% wheat bread, 100% wheat?
- 39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Breadsmith 100% whole wheat bread
- Holsum 100% wheat bread
- Bimbo 100% whole wheat bread, 100% whole wheat
- Bimbo 100% whole wheat bread, 100% whole wheat
- Rainbo 100% whole wheat bread, 100% whole wheat
- Stroehmann 100% whole wheat bread, 100% whole wheat
- Lewis 100% whole wheat bread, 100% whole wheat
- Stroehmann 100% whole wheat bread, 100% whole wheat
All 19 reported nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 9.3 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 349 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.079 mg |
| Niacin | 2.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472470, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.