Holiday whole cashews nuts
USDA name: Whole cashews nuts
Brandedby Fairway Foods Inc.
170 calories in 3 tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more calories than 80%.
Holiday whole cashews nuts, 3 tbsp (28 g)
170 calories
- Protein5 g11% of calories
- Carbs8 g18% of calories
incl. 1 g fiber · 2 g sugars
- Fat14 g71% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041282048090 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium3% 80.1 mg
- Calcium1% 12 mg
Ingredients
Cashews, Cottonseed oil, Peanut oil, Salt.
- Brand
- Holiday
- Made by
- Fairway Foods Inc.
- Label serving
- 3 tbsp
- Barcode (GTIN/UPC)
- 041282048090
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-05-20
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostCalories
Higher than 80%
Same value as 1,431 of 21,200 other records.
leastmostFiber
Lower than 71%
Same value as 2,065 of 21,075 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,240 of 21,143 other records.
leastmostCalcium
Lower than 70%
Same value as 109 of 20,613 other records.
leastmostProtein
Higher than 67%
Same value as 1,299 of 21,139 other records.
leastmost
Questions
- How many calories are in holiday whole cashews nuts?
- 3 tbsp (28 g): 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
- How much protein is in holiday whole cashews nuts?
- 17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in holiday whole cashews nuts?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 607 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 286 mg |
| Vitamin D (D2 + D3), International Units | 29 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461776, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.