Sunshine nut co. whole roasted premium cashews, Whole roasted

USDA name: Whole roasted premium cashews, Whole roasted

Brandedby The Sunshine Nut Company, Llc

180 calories in 1 serving (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Sunshine nut co. whole roasted premium cashews, Whole roasted, 1 serving (30 g)

180 calories

Protein
5 g
Carbs
9 g
Fat
14 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium5% 120 mg
    • Potassium4% 191 mg
    • Calcium1% 15.9 mg

    Ingredients

    Cashew nuts. Sunflower oil, Salt, Herbs. Dried garlic.

    Brand
    Sunshine nut co.
    Made by
    The Sunshine Nut Company, Llc
    Barcode (GTIN/UPC)
    857249004005
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 199 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 6 of 11,087 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 331 of 21,437 other records.

      leastmost

    Questions

    How many calories are in sunshine nut co. whole roasted premium cashews, whole roasted?
    1 serving (30 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in sunshine nut co. whole roasted premium cashews, whole roasted?
    16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in sunshine nut co. whole roasted premium cashews, whole roasted?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy600 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference30 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca53 mg
    Iron, Fe6.7 mg
    Potassium, K637 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640775, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.