How many calories are in superior nut company salted whole cashews, salted?

1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.

How much protein is in superior nut company salted whole cashews, salted?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in superior nut company salted whole cashews, salted?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superior nut company salted whole cashews, Salted

USDA name: Salted whole cashews, Salted

Brandedby Superior Nut Co.Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving

= 30 g

Superior nut company salted whole cashews, Salted, 1/4 cup (30 g)

180 calories

Protein: 5 g
Carbs: 9 g
Fat: 14 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 5 g

Calcium 9.9 mg1%

Iron 1.5 mg8%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium5% 120 mg
Potassium4% 180 mg
Calcium1% 9.9 mg

Ingredients

Cashews, Peanut and/or cottonseed oil, Salt.

Brand: Superior nut company
Made by: Superior Nut Co.Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072043002563
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 97 of 21,139 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Calcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmost
Sodium
Higher than 68%
Same value as 331 of 21,437 other records.
leastmost

Questions

How many calories are in superior nut company salted whole cashews, salted?: 1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in superior nut company salted whole cashews, salted?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in superior nut company salted whole cashews, salted?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	5 mg
Potassium, K	600 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552877, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.