Superior nut company salted whole cashews, Salted

USDA name: Salted whole cashews, Salted

Brandedby Superior Nut Co.Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 85%, and less fiber than 81%.

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Serving
1
= 30 g
180KCAL
Where the calories come from

Superior nut company salted whole cashews, Salted, 1/4 cup (30 g)

180 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072043002563 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium5% 120 mg
  • Potassium4% 180 mg
  • Calcium1% 9.9 mg

Ingredients

Cashews, Peanut and/or cottonseed oil, Salt.

Brand
Superior nut company
Made by
Superior Nut Co.Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072043002563
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 96 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 328 of 21,153 other records.

    leastmost

Questions

How many calories are in superior nut company salted whole cashews, salted?
1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in superior nut company salted whole cashews, salted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in superior nut company salted whole cashews, salted?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe5 mg
Potassium, K600 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552877, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.