Wholesome, Black sesame & cashews nut clusters

Brandedby Wholesome Three International Co., Ltd.

300 calories in 1.8 onz (50 g). Per 100 g, protein: 18 g, carbohydrates: 34 g, fat: 42 g.

Serving
1
= 50 g
300KCAL

Wholesome, Black sesame & cashews nut clusters, 1.8 onz (50 g)

300 calories

Protein
9 g
Carbs
17 g
Fat
21 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1.8 onz (50 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 9 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium19% 250 mg
    • Sodium1% 25 mg

    Ingredients

    Cashew nuts, Black sesame seeds, Raw cane sugar, Glucose syrup,Natural flavor, Sea salt, Refined rice bran oil, Vitamin e, Citric acid.

    Brand
    Wholesome
    Made by
    Wholesome Three International Co., Ltd.
    Label serving
    1.8 onz
    Barcode (GTIN/UPC)
    8858945520044
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 1 of 20,880 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 14 of 21,139 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 16 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 301 of 21,437 other records.

      leastmost

    Questions

    How many calories are in wholesome, black sesame & cashews nut clusters?
    1.8 onz (50 g): 300 calories; protein: 9 g, carbohydrates: 17 g, fat: 21 g.
    How much protein is in wholesome, black sesame & cashews nut clusters?
    18 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome, black sesame & cashews nut clusters?
    24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein18 g
    Total lipid (fat)42 g
    Carbohydrate, by difference34 g
    Fiber, total dietary10 g
    Total Sugars10 g
    Calcium, Ca500 mg
    Iron, Fe7.2 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033532, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.