Wholesome, Black sesame & cashews nut clusters

Brandedby Wholesome Three International Co., Ltd.

300 calories in 1.8 oz (50 g). Per 100 g, protein: 18 g, carbohydrates: 34 g, fat: 42 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 50 g
300KCAL
Where the calories come from

Wholesome, Black sesame & cashews nut clusters, 1.8 oz (50 g)

300 calories

  • Protein9 g12% of calories
  • Carbs17 g23% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat21 g65% of calories

Nutrition Facts

Serving size1.8 oz (50 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 9 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium19% 250 mg
  • Sodium1% 25 mg

Ingredients

Cashew nuts, Black sesame seeds, Raw cane sugar, Glucose syrup,Natural flavor, Sea salt, Refined rice bran oil, Vitamin e, Citric acid.

Brand
Wholesome
Made by
Wholesome Three International Co., Ltd.
Label serving
1.8 oz
Barcode (GTIN/UPC)
8858945520044
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 20,613 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 13 of 20,870 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 16 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 297 of 21,153 other records.

    leastmost

Questions

How many calories are in wholesome, black sesame & cashews nut clusters?
1.8 oz (50 g): 300 calories; protein: 9 g, carbohydrates: 17 g, fat: 21 g.
How much protein is in wholesome, black sesame & cashews nut clusters?
18 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wholesome, black sesame & cashews nut clusters?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein18 g
Total lipid (fat)42 g
Carbohydrate, by difference34 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca500 mg
Iron, Fe7.2 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033532, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.