How many calories are in foodtown wholesome deluxe mix, wholesome?

100 g: 500 calories; protein: 15.6 g, carbohydrates: 34.4 g, fat: 37.5 g.

How much protein is in foodtown wholesome deluxe mix, wholesome?

15.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in foodtown wholesome deluxe mix, wholesome?

28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Foodtown wholesome deluxe mix, Wholesome

USDA name: Wholesome deluxe mix, Wholesome

Brandedby Cibo vita inc

500 calories in 100 g. Per 100 g, protein: 15.6 g, carbohydrates: 34.4 g, fat: 37.5 g.

Serving

= 100 g

Foodtown wholesome deluxe mix, Wholesome, 100 g

500 calories

Protein: 15.6 g
Carbs: 34.4 g
Fat: 37.5 g
Fiber: 6.2 g
Sugars: 18.8 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories500

% Daily Value*

Total Fat 37.5 g48%

Saturated Fat 6.3 g31%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34.4 g13%

Dietary Fiber 6.2 g22%

Total Sugars 18.8 g

Protein 15.6 g

Calcium 62 mg5%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.9 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium5% 62 mg

Little or none: Sodium.

Ingredients

Black raisins (sunflower oil), Raw sunflower seeds, Raw pepitas, Raw almonds, Brazil nuts, Roasted unsalted cashews (peanut and/or canola oil), Turkish filberts, Walnuts.

Brand: Foodtown
Made by: Cibo vita inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 846548042184
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 90%
Same value as 1 of 10,896 other records.
leastmost
Iron
Higher than 81%
Same value as 152 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calcium
Lower than 63%
Same value as 150 of 20,880 other records.
leastmost
Fiber
Lower than 63%
Same value as 209 of 21,355 other records.
leastmost
Calories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmost

Questions

How many calories are in foodtown wholesome deluxe mix, wholesome?: 100 g: 500 calories; protein: 15.6 g, carbohydrates: 34.4 g, fat: 37.5 g.
How much protein is in foodtown wholesome deluxe mix, wholesome?: 15.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in foodtown wholesome deluxe mix, wholesome?: 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Peddler's pantry, Wholesome deluxe fruit & nut mix

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	15.6 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	34.4 g
Fiber, total dietary	6.2 g
Total Sugars	18.8 g
Calcium, Ca	62 mg
Iron, Fe	4.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539050, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.