Signature select wholesome heart blend trail mix, Wholesome heart

USDA name: Wholesome heart blend trail mix, Wholesome heart

Brandedby Safeway, Inc.

160 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 34.4 g.

Serving
1
= 32 g
160KCAL

Signature select wholesome heart blend trail mix, Wholesome heart, 1/4 cup (32 g)

160 calories

Protein
4 g
Carbs
13 g
Fat
11 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium3% 150 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Pumpkin seeds, Almonds, Walnuts, Cashews.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    021130196050
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 2 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 150 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 209 of 21,355 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in signature select wholesome heart blend trail mix, wholesome heart?
    1/4 cup (32 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
    How much protein is in signature select wholesome heart blend trail mix, wholesome heart?
    12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in signature select wholesome heart blend trail mix, wholesome heart?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein12.5 g
    Total lipid (fat)34.4 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary6.2 g
    Total Sugars25 g
    Sugars, added21.9 g
    Calcium, Ca62 mg
    Iron, Fe4.1 mg
    Potassium, K469 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641786, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.