Signature select wholesome heart blend trail mix, Wholesome heart

USDA name: Wholesome heart blend trail mix, Wholesome heart

Brandedby Safeway, Inc.

160 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 34.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more iron than 79%.

Compare with another food →

Serving
1
= 32 g
160KCAL
Where the calories come from

Signature select wholesome heart blend trail mix, Wholesome heart, 1/4 cup (32 g)

160 calories

  • Protein4 g10% of calories
  • Carbs13 g31% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium3% 150 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Pumpkin seeds, Almonds, Walnuts, Cashews.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130196050
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 146 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 204 of 21,075 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in signature select wholesome heart blend trail mix, wholesome heart?
1/4 cup (32 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in signature select wholesome heart blend trail mix, wholesome heart?
12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in signature select wholesome heart blend trail mix, wholesome heart?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein12.5 g
Total lipid (fat)34.4 g
Carbohydrate, by difference40.6 g
Fiber, total dietary6.2 g
Total Sugars25 g
Sugars, added21.9 g
Calcium, Ca62 mg
Iron, Fe4.1 mg
Potassium, K469 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641786, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.