Amport foods wholesome nut mix

USDA name: Wholesome nut mix

Brandedby Bay Valley Foods, Llc

190 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Amport foods wholesome nut mix, 0.25 cup (30 g)

190 calories

Protein
7 g
Carbs
6 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper56% 0.5 mg
    • Manganese26% 0.6 mg
    • Magnesium19% 80.1 mg
    • Phosphorus12% 150 mg
    • Zinc11% 1.2 mg
    • Iron8% 1.4 mg
    • Potassium4% 180 mg
    • Calcium3% 39.9 mg
    • Sodium2% 35.1 mg

    Ingredients

    Almonds (almonds, Peanut oil and/or cottonseed oil and/or soybean oil and/or canola, Salt), Cashews (cashews peanut oil and/or cottonseed oil and/or soybean oil and/or canola, Salt), Dry roasted macadamia nuts (macadamia nuts, Maltodextrin, Salt).

    Brand
    Amport foods
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725713339
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in amport foods wholesome nut mix?
    0.25 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in amport foods wholesome nut mix?
    23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in amport foods wholesome nut mix?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy633 kcal
    Protein23.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference20 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Magnesium, Mg267 mg
    Phosphorus, P500 mg
    Potassium, K600 mg
    Sodium, Na117 mg
    Zinc, Zn4 mg
    Copper, Cu1.7 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871550, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.