Planters wholesome nut mix cashews, Almonds & macadamias with a touch of sea salt, Wholesome nut mix

USDA name: Wholesome nut mix cashews, Almonds & macadamias with a touch of sea salt, Wholesome nut mix

Brandedby Nabisco Food Company

170 calories in 28 grm (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
170KCAL

Planters wholesome nut mix cashews, Almonds & macadamias with a touch of sea salt, Wholesome nut mix, 28 grm

170 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese24% 0.56 mg
  • Magnesium19% 80.1 mg
  • Zinc14% 1.5 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium2% 50.1 mg

Ingredients

Ingredients: cashews, Almonds, Macadamias, Peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
28 grm
Barcode (GTIN/UPC)
029000010499
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

Questions

How many calories are in planters wholesome nut mix cashews, almonds & macadamias with a touch of sea salt, wholesome nut mix?
28 grm (28 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in planters wholesome nut mix cashews, almonds & macadamias with a touch of sea salt, wholesome nut mix?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters wholesome nut mix cashews, almonds & macadamias with a touch of sea salt, wholesome nut mix?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Magnesium, Mg286 mg
Sodium, Na179 mg
Zinc, Zn5.4 mg
Copper, Cu1.8 mg
Manganese, Mn2 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398993, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.