Wellsley farms wholesome cashews, Almonds & macadamias mixed nuts, Wholesome

USDA name: Wholesome cashews, Almonds & macadamias mixed nuts, Wholesome

Brandedby BJ's Wholesale Club / Corporate Brands

170 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Wellsley farms wholesome cashews, Almonds & macadamias mixed nuts, Wholesome, 1 oz (28 g)

170 calories

Protein
5 g
Carbs
7 g
Fat
16 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper98% 0.88 mg
    • Manganese24% 0.56 mg
    • Magnesium18% 75.9 mg
    • Iron7% 1.3 mg
    • Phosphorus6% 80.1 mg
    • Potassium4% 170 mg
    • Calcium3% 40 mg
    • Sodium2% 50.1 mg

    Ingredients

    Cashews, Almonds, Macadamias, Peanut and/or canola oil, Salt.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    888670046630
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 132 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 252 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 400 of 21,337 other records.

      leastmost

    Questions

    How many calories are in wellsley farms wholesome cashews, almonds & macadamias mixed nuts, wholesome?
    1 oz (28 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 16 g.
    How much protein is in wellsley farms wholesome cashews, almonds & macadamias mixed nuts, wholesome?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms wholesome cashews, almonds & macadamias mixed nuts, wholesome?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy607 kcal
    Protein17.9 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference25 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca143 mg
    Iron, Fe4.6 mg
    Magnesium, Mg271 mg
    Phosphorus, P286 mg
    Potassium, K607 mg
    Sodium, Na179 mg
    Copper, Cu3.1 mg
    Manganese, Mn2 mg
    Vitamin E11 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629180, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.