Second nature wholesome medley roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries, Wholesome medley

USDA name: Wholesome medley roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries, Wholesome medley

Brandedby Kar Nut Products Company

140 calories in 1 ounce (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 74%, and less iron than 74%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Second nature wholesome medley roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries, Wholesome medley, 1 ounce (28 g)

140 calories

  • Protein4 g10% of calories
  • Carbs14 g37% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1 ounce (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 077034081503 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.7 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg
  • Sodium2% 35 mg

Ingredients

Peanuts (peanuts, Sunflower oil, Sea salt). Dried cranberries (cranberries, Sugar, Sunflower oil). Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt and vanilla). Almonds (almonds, Sunflower oil). Cashews (cashews, Sunflower oil, Sea salt). Dried cherries (tart cherries, Sugar, Sunflower oil).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 ounce
Barcode (GTIN/UPC)
077034081503
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 74%

    Same value as 295 of 20,963 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 168 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 157 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 437 of 21,143 other records.

    leastmost

Questions

How many calories are in second nature wholesome medley roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries, wholesome medley?
1 ounce (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in second nature wholesome medley roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries, wholesome medley?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in second nature wholesome medley roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries, wholesome medley?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Sugars, added25 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K429 mg
Sodium, Na125 mg
Vitamin E (alpha-tocopherol)6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2504203, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.