Second nature wholesome medley roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries, Wholesome medley
USDA name: Wholesome medley roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries, Wholesome medley
Brandedby Kar Nut Products Company
140 calories in 1 ounce (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.
Second nature wholesome medley roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries, Wholesome medley, 1 ounce (28 g)
140 calories
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 10 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E11% 1.7 mg
minerals
% of the Daily Value in this serving
- Iron3% 0.5 mg
- Potassium3% 120 mg
- Calcium2% 19.9 mg
- Sodium2% 35 mg
Ingredients
Peanuts (peanuts, Sunflower oil, Sea salt). Dried cranberries (cranberries, Sugar, Sunflower oil). Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt and vanilla). Almonds (almonds, Sunflower oil). Cashews (cashews, Sunflower oil, Sea salt). Dried cherries (tart cherries, Sugar, Sunflower oil).
- Brand
- Second nature
- Made by
- Kar Nut Products Company
- Label serving
- 1 ounce
- Barcode (GTIN/UPC)
- 077034081503
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-01-03
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 74%
Same value as 300 of 21,247 other records.
leastmostIron
Lower than 74%
Same value as 168 of 21,139 other records.
leastmostSodium
Lower than 63%
Same value as 162 of 21,437 other records.
leastmostCalories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmostTotal fat
Lower than 60%
Same value as 447 of 21,427 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 1,049 of 21,337 other records.
leastmost
Questions
- How many calories are in second nature wholesome medley roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries, wholesome medley?
- 1 ounce (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
- How much protein is in second nature wholesome medley roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries, wholesome medley?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in second nature wholesome medley roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries, wholesome medley?
- 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 16 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 35.7 g |
| Sugars, added | 25 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 125 mg |
| Vitamin E (alpha-tocopherol) | 6 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504203, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.