Second nature wholesome roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries medley, Wholesome

USDA name: Wholesome roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries medley, Wholesome

Brandedby Kar Nut Products Company

210 calories in 1 package (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.8 g, fat: 30.2 g.

Among the other records in Other Snacks, per 100 g: less sodium than 94%, and more sugars than 92%.

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Serving
1
= 43 g
210KCAL
Where the calories come from

Second nature wholesome roasted almonds, Dark chocolate chunks, Roasted peanuts, Dried cranberries, Roasted cashews, Dried cherries medley, Wholesome, 1 package (43 g)

210 calories

  • Protein5 g9% of calories
  • Carbs21 g38% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat13 g53% of calories

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 30.1 mg2%
Iron 0.8 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077034011661 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin E17% 2.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 180 mg
  • Calcium2% 30.1 mg
  • Sodium2% 49.9 mg

Ingredients

Peanuts (peanuts, Sunflower oil, Sea salt). Dried cranberries (cranberries, Sugar, Sunflower oil). Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt and vanilla). Almonds (almonds, Sunflower oil). Cashews (cashews, Sunflower oil, Sea salt). Dried cherries (tart cherries, Sugar, Sunflower oil).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 package
Barcode (GTIN/UPC)
077034011661
Category
Other Snacks
Label updated
2021-10-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 7,614 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 7,557 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 6 of 3,676 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 20 of 7,449 other records.

    leastmost

Questions

How many calories are in second nature wholesome roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries medley, wholesome?
1 package (43 g): 210 calories; protein: 5 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in second nature wholesome roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries medley, wholesome?
11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in second nature wholesome roasted almonds, dark chocolate chunks, roasted peanuts, dried cranberries, roasted cashews, dried cherries medley, wholesome?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy488 kcal
Protein11.6 g
Total lipid (fat)30.2 g
Carbohydrate, by difference48.8 g
Fiber, total dietary7 g
Total Sugars34.9 g
Sugars, added23.3 g
Calcium, Ca70 mg
Iron, Fe1.9 mg
Potassium, K419 mg
Sodium, Na116 mg
Vitamin E (alpha-tocopherol)6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545839, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.