Wholesome goodness almond vanilla crunchy whole grain flakes with honey roasted almonds and vanilla flavor, Almond vanilla crunch

USDA name: Almond vanilla crunchy whole grain flakes with honey roasted almonds and vanilla flavor, Almond vanilla crunch

Brandedby Wholesome Goodness, Llc

110 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Wholesome goodness almond vanilla crunchy whole grain flakes with honey roasted almonds and vanilla flavor, Almond vanilla crunch, 0.75 cup (30 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
1.0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Vitamin D 2.1 mcg11%
Calcium 0 mg0%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin A35% 315 µg
  • Vitamin C23% 21 mg
  • Vitamin D11% 2.1 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Sodium5% 115 mg

Little or none: Calcium.

Ingredients

Milled rice, Rolled whole wheat, Cane sugar, Honey roasted almonds (almonds, Cane sugar, Honey, Salt), Soluble corn fiber, Salt, Barley malt extract, Natural flavor, Mixed tocopherols (added to maintain freshness). Vitamins and minerals: ascorbic acid (vitamin c), Ferric orthophosphate (iron source), Niacinamide (vitamin b3), Zinc oxide (zinc source), Vitamin a palmitate (vitamin a), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Cholecalciferol (vitamin d3), Folic acid (vitamin b9), Dl-alpha-tocopherol acetate (vitamin e), Cyanocobalamin (vitamin b12).

Brand
Wholesome goodness
Made by
Wholesome Goodness, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
815506017939
Category
Cereal
Label updated
2023-07-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 19 of 4,165 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

Questions

How many calories are in wholesome goodness almond vanilla crunchy whole grain flakes with honey roasted almonds and vanilla flavor, almond vanilla crunch?
0.75 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in wholesome goodness almond vanilla crunchy whole grain flakes with honey roasted almonds and vanilla flavor, almond vanilla crunch?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wholesome goodness almond vanilla crunchy whole grain flakes with honey roasted almonds and vanilla flavor, almond vanilla crunch?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe27 mg
Sodium, Na383 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid70 mg
Thiamin2 mg
Riboflavin2 mg
Niacin23.3 mg
Vitamin B-62.3 mg
Vitamin B-127 µg
Vitamin A, RAE1,050 µg
Vitamin E18 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652574, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.