Tops wholesome snacks, Bluebeery nut mix, Blueberry

USDA name: Wholesome snacks, Bluebeery nut mix, Blueberry

Brandedby Tops Markets, Llc

160 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Tops wholesome snacks, Bluebeery nut mix, Blueberry, 0.25 cup (28 g)

160 calories

Protein
3 g
Carbs
9 g
Fat
13 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Sodium1% 30 mg

    Ingredients

    Almonds, Walnuts, Blueberries, Pecans, Sugar, Peanut oil, Canola oil, Cottonseed oil, Sunflower oil, Salt.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070784509754
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 118 of 21,437 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 1,011 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 219 of 21,247 other records.

      leastmost

    Questions

    How many calories are in tops wholesome snacks, bluebeery nut mix, blueberry?
    0.25 cup (28 g): 160 calories; protein: 3 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in tops wholesome snacks, bluebeery nut mix, blueberry?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in tops wholesome snacks, bluebeery nut mix, blueberry?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein10.7 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary10.7 g
    Total Sugars21.4 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916505, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.