Tops wholesome snacks tropical paradise mix

USDA name: Wholesome snacks tropical paradise mix

Brandedby Tops Markets, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 10 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 97%, and less total fat than 96%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Tops wholesome snacks tropical paradise mix, 1/4 cup (30 g)

110 calories

  • Protein1.0 g3% of calories
  • Carbs21 g73% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Raisins, Cranberries, Coconut, Sugar, Dates, Cashews, Almonds, Pumpkin seeds, Oat flour, Canola oil, Sunflower oil, Peanut oil, Sulphur dioxide as a preservative.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784509822
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 77 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 66 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 70 of 20,963 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in tops wholesome snacks tropical paradise mix?
1/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in tops wholesome snacks tropical paradise mix?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tops wholesome snacks tropical paradise mix?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)10 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars56.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094144, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.