Tops wholesome snacks, Cranberry crunch

USDA name: Wholesome snacks, Cranberry crunch

Brandedby Tops Markets, Llc

170 calories in 1/4 cup (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 36.4 g, fat: 39.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more calcium than 76%.

Compare with another food →

Serving
1
= 33 g
170KCAL
Where the calories come from

Tops wholesome snacks, Cranberry crunch, 1/4 cup (33 g)

170 calories

  • Protein5 g11% of calories
  • Carbs12 g26% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat13 g63% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cashews (cashews, Peanut oil, Citric acid {preservative}), Almonds (almonds, Canola oil), Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784001753
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 64 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 234 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 5 of 20,963 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 109 of 21,200 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 48 of 21,139 other records.

    leastmost

Questions

How many calories are in tops wholesome snacks, cranberry crunch?
1/4 cup (33 g): 170 calories; protein: 5 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in tops wholesome snacks, cranberry crunch?
15.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tops wholesome snacks, cranberry crunch?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy515 kcal
Protein15.2 g
Total lipid (fat)39.4 g
Carbohydrate, by difference36.4 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Calcium, Ca121 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.