Planters nutrition wholesome nut mix

USDA name: Nutrition wholesome nut mix

Brandedby Nabisco Food Company

170 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Planters nutrition wholesome nut mix, 1 onz (28 g)

170 calories

Protein
5 g
Carbs
7 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Manganese24% 0.56 mg
    • Magnesium19% 80.1 mg
    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg
    • Potassium4% 180 mg
    • Calcium3% 40 mg
    • Sodium2% 50.1 mg

    Ingredients

    Cashews, Almonds, Macadamias, Peanut and/or cottonseed oil, Sea salt.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    029000017290
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 488 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 400 of 21,337 other records.

      leastmost

    Questions

    How many calories are in planters nutrition wholesome nut mix?
    1 onz (28 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 15 g.
    How much protein is in planters nutrition wholesome nut mix?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in planters nutrition wholesome nut mix?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy607 kcal
    Protein17.9 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference25 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe5.1 mg
    Magnesium, Mg286 mg
    Phosphorus, P357 mg
    Potassium, K643 mg
    Sodium, Na179 mg
    Copper, Cu1.4 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated32.1 g
    Fatty acids, total polyunsaturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.