Planters nutrition wholesome nut mix

USDA name: Nutrition wholesome nut mix

Brandedby Nabisco Food Company

170 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 53.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 86%, and more total fat than 84%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Planters nutrition wholesome nut mix, 1 oz (28 g)

170 calories

  • Protein5 g11% of calories
  • Carbs7 g15% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 029000017290 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese24% 0.56 mg
  • Magnesium19% 80.1 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Potassium4% 180 mg
  • Calcium3% 40 mg
  • Sodium2% 50.1 mg

Ingredients

Cashews, Almonds, Macadamias, Peanut and/or cottonseed oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 oz
Barcode (GTIN/UPC)
029000017290
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 888 of 21,143 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 390 of 21,051 other records.

    leastmost

Questions

How many calories are in planters nutrition wholesome nut mix?
1 oz (28 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in planters nutrition wholesome nut mix?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters nutrition wholesome nut mix?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)53.6 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Magnesium, Mg286 mg
Phosphorus, P357 mg
Potassium, K643 mg
Sodium, Na179 mg
Copper, Cu1.4 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.