Planters nut-rition wholesome nut mix, 7 count, 7.5 oz

Brandedby Nabisco Food Company

180 calories in 1 pack (30.6g). Per 100 g, protein: 19.6 g, carbohydrates: 26.1 g, fat: 52.3 g.

Serving
1
= 30.6 g
180KCAL

Planters nut-rition wholesome nut mix, 7 count, 7.5 oz, 1 pack (30.6g)

180 calories

Protein
6 g
Carbs
8 g
Fat
16 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 pack (30.6g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 1.6 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)11% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese27% 0.61 mg
  • Magnesium20% 85.1 mg
  • Zinc12% 1.3 mg
  • Phosphorus10% 130 mg
  • Iron9% 1.6 mg
  • Potassium4% 210 mg
  • Calcium4% 49.9 mg
  • Sodium2% 55.1 mg

Ingredients

Cashew, Almonds, Macadamias, Peanut oil, Sea salt

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack (30.6g)
Barcode (GTIN/UPC)
00029000018709
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 10 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 15 of 11,087 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 21,427 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 21,424 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 21,485 other records.

    leastmost

Questions

How many calories are in planters nut-rition wholesome nut mix, 7 count, 7.5 oz?
1 pack (30.6g): 180 calories; protein: 6 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in planters nut-rition wholesome nut mix, 7 count, 7.5 oz?
19.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition wholesome nut mix, 7 count, 7.5 oz?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy588 kcal
Protein19.6 g
Total lipid (fat)52.3 g
Carbohydrate, by difference26.1 g
Fiber, total dietary6.5 g
Total Sugars6.5 g
Sugars, added0 g
Calcium, Ca163 mg
Iron, Fe5.2 mg
Magnesium, Mg278 mg
Phosphorus, P425 mg
Potassium, K686 mg
Sodium, Na180 mg
Zinc, Zn4.3 mg
Copper, Cu1.6 mg
Manganese, Mn2 mg
Riboflavin0.65 mg
Niacin5.9 mg
Vitamin E12 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated32.7 g
Fatty acids, total polyunsaturated9.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614271, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.