Nut harvest whole cashews, Sea salted

USDA name: Whole cashews, Sea salted

Brandedby Frito-Lay Company

160 calories in 2 tbsp | about (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Nut harvest whole cashews, Sea salted, 2 tbsp | about (28 g)

160 calories

Protein
5 g
Carbs
8 g
Fat
13 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 tbsp | about (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 10.1 mg1%
Iron 3 mg17%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium6% 140 mg
  • Potassium4% 178 mg
  • Calcium1% 10.1 mg

Ingredients

Cashews, Expeller-pressed sunflower oil and/or expeller-pressed peanut oil, And sea salt.

Brand
Nut harvest
Made by
Frito-Lay Company
Label serving
2 tbsp | about
Barcode (GTIN/UPC)
028400459556
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 7 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 15 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

Questions

How many calories are in nut harvest whole cashews, sea salted?
2 tbsp | about (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in nut harvest whole cashews, sea salted?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nut harvest whole cashews, sea salted?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe10.7 mg
Potassium, K636 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629668, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.