Ahold whole cashews

USDA name: Whole cashews

Brandedby Ahold Usa, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less fiber than 71%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Ahold whole cashews, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs8 g19% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Cholesterol —
Sodium 115 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cashews, Peanut and/or canola and/or cottonseed oil, Sea salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
688267081859
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 203 of 21,153 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 805 of 21,051 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

Questions

How many calories are in ahold whole cashews?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in ahold whole cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold whole cashews?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Iron, Fe6.4 mg
Sodium, Na411 mg
Fatty acids, total saturated8.9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1905308, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.