Ahold whole cashews
USDA name: Whole cashews
Brandedby Ahold Usa, Inc.
160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.
Ahold whole cashews, 1 onz (28 g)
160 calories
- Protein
- 5 g
- Carbs
- 8 g
- Fat
- 13 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium5% 115 mg
Ingredients
Cashews, Peanut and/or canola and/or cottonseed oil, Sea salt.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 688267081859
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-01-31
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 459 of 21,139 other records.
leastmostFiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmostSodium
Higher than 70%
Same value as 203 of 21,437 other records.
leastmostProtein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmostCarbohydrates
Lower than 62%
Same value as 807 of 21,337 other records.
leastmostCalories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmost
Questions
- How many calories are in ahold whole cashews?
- 1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
- How much protein is in ahold whole cashews?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in ahold whole cashews?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 411 mg |
| Fatty acids, total saturated | 8.9 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905308, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.