Planters whole cashews

USDA name: Whole cashews

Brandedby Nabisco Food Company

360 calories in 1 pack (63 g). Per 100 g, protein: 19.1 g, carbohydrates: 31.8 g, fat: 46 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and less fiber than 89%.

Compare with another food →

Serving
1
= 63 g
360KCAL
Where the calories come from

Planters whole cashews, 1 pack (63 g)

360 calories

  • Protein12 g12% of calories
  • Carbs20 g21% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat29 g67% of calories

Nutrition Facts

Serving size1 pack (63 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 29 g37%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 12 g
Calcium 0 mg0%
Iron 4.4 mg24%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg

minerals

% of the Daily Value in this serving

  • Copper356% 3.2 mg
  • Manganese55% 1.3 mg
  • Zinc48% 5.2 mg
  • Magnesium43% 180 mg
  • Selenium32% 17.6 µg
  • Iron24% 4.4 mg
  • Potassium9% 430 mg
  • Sodium5% 110 mg

Little or none: Calcium.

Ingredients

Cashews, Peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack
Barcode (GTIN/UPC)
029000010307
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 102 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 9 of 11,002 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 26 of 21,139 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

Questions

How many calories are in planters whole cashews?
1 pack (63 g): 360 calories; protein: 12 g, carbohydrates: 20 g, fat: 29 g.
How much protein is in planters whole cashews?
19.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters whole cashews?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy571 kcal
Protein19.1 g
Total lipid (fat)46 g
Carbohydrate, by difference31.8 g
Fiber, total dietary3.2 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe7 mg
Magnesium, Mg286 mg
Potassium, K683 mg
Sodium, Na175 mg
Zinc, Zn8.3 mg
Copper, Cu5.1 mg
Manganese, Mn2 mg
Selenium, Se28 µg
Niacin7.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1981986, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.