Our family whole cashews snack nuts

USDA name: Whole cashews snack nuts

Brandedby Nash Finch Company

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and more potassium than 74%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Our family whole cashews snack nuts, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs9 g21% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol —
Sodium 85.1 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 12 mg1%
Iron 2 mg11%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 179 mg
  • Sodium4% 85.1 mg
  • Calcium1% 12 mg

Ingredients

Cashews (cashews, Peanut and/or sunflower oil, Salt).

Brand
Our family
Made by
Nash Finch Company
Label serving
1 oz
Barcode (GTIN/UPC)
070253272288
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-01-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 9 of 11,002 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 109 of 20,613 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

Questions

How many calories are in our family whole cashews snack nuts?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in our family whole cashews snack nuts?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in our family whole cashews snack nuts?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca43 mg
Iron, Fe7.1 mg
Potassium, K639 mg
Sodium, Na304 mg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094187, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.