How many calories are in nut harvest sea salted whole cashews, sea salt?

1 package (28.3 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in nut harvest sea salted whole cashews, sea salt?

17.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nut harvest sea salted whole cashews, sea salt?

24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nut harvest sea salted whole cashews, Sea salt

USDA name: Sea salted whole cashews, Sea salt

Brandedby Frito-Lay Company

160 calories in 1 package (28.3 g). Per 100 g, protein: 17.7 g, carbohydrates: 28.3 g, fat: 45.9 g.

Serving

= 28.3 g

Nut harvest sea salted whole cashews, Sea salt, 1 package (28.3 g)

160 calories

Protein: 5 g
Carbs: 8 g
Fat: 13 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1 package (28.3 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg

Ingredients

Cashews, Vegetable oil (cottonseed, Sunflower, Peanut, And/or soybean oil), Sea salt

Brand: Nut harvest
Made by: Frito-Lay Company
Label serving: 1 package
Barcode (GTIN/UPC): 0028400712330
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 2 of 21,437 other records.
leastmost
Fiber
Lower than 80%
Same value as 59 of 21,355 other records.
leastmost
Protein
Higher than 67%
Same value as 2 of 21,424 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 2 of 21,337 other records.
leastmost
Total fat
Higher than 61%
Same value as 1 of 21,427 other records.
leastmost
Calories
Higher than 54%
Same value as 24 of 21,485 other records.
leastmost

Questions

How many calories are in nut harvest sea salted whole cashews, sea salt?: 1 package (28.3 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in nut harvest sea salted whole cashews, sea salt?: 17.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nut harvest sea salted whole cashews, sea salt?: 24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	565 kcal
Protein	17.7 g
Total lipid (fat)	45.9 g
Carbohydrate, by difference	28.3 g
Fiber, total dietary	3.5 g
Total Sugars	7.1 g
Sodium, Na	601 mg
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562811, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.