Hodgson mill quinoa & brown rice, Lemon pepper

USDA name: Quinoa & brown rice, Lemon pepper

Brandedby Hodgson Mill Inc

160 calories in 1 serving (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 94%, and less iron than 86%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Hodgson mill quinoa & brown rice, Lemon pepper, 1 serving (45 g)

160 calories

  • Protein5 g12% of calories
  • Carbs32 g77% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071518000721 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Potassium4% 190 mg
  • Calcium2% 25.2 mg

Ingredients

Whole grain quinoa, Whole grain parboiled brown rice, Salt, Organic garlic, Organic onion, Organic herbs, Organic carrot, Organic black pepper, Organic bell pepper, Organic tomato, Organic red pepper, Organic spices, Organic orange peel, Organic lemon peel, Citric acid.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Barcode (GTIN/UPC)
071518000721
Category
Other Grains & Seeds
Label updated
2023-10-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 1,065 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 9 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 29 of 1,068 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 27 of 1,073 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

Questions

How many calories are in hodgson mill quinoa & brown rice, lemon pepper?
1 serving (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in hodgson mill quinoa & brown rice, lemon pepper?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill quinoa & brown rice, lemon pepper?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference71.1 g
Fiber, total dietary4.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca56 mg
Iron, Fe2.2 mg
Potassium, K422 mg
Sodium, Na489 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679701, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.