Hodgson mill quinoa & brown rice, Lemon pepper

USDA name: Quinoa & brown rice, Lemon pepper

Brandedby Hodgson Mill Inc

160 calories in 1 serving (45 g). 11.1 g protein, 71.1 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Hodgson mill quinoa & brown rice, Lemon pepper, 1 serving (45 g)

160 calories

Protein
5 g
Carbs
32 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.0 mg
    • Potassium4% 190 mg
    • Calcium2% 25.2 mg

    Ingredients

    Whole grain quinoa, Whole grain parboiled brown rice, Salt, Organic garlic, Organic onion, Organic herbs, Organic carrot, Organic black pepper, Organic bell pepper, Organic tomato, Organic red pepper, Organic spices, Organic orange peel, Organic lemon peel, Citric acid.

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Barcode (GTIN/UPC)
    071518000721
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Higher than 94%

      leastmost

    • Fiber

      Lower than 88%

      leastmost

    • Iron

      Lower than 87%

      leastmost

    • Protein

      Lower than 85%

      leastmost

    • Calories

      Lower than 82%

      leastmost

    Questions

    How many calories are in hodgson mill quinoa & brown rice, lemon pepper?
    1 serving (45 g) has 160 calories, 5 g of protein, 32 g of carbohydrates and 2 g of fat.
    How much protein is in hodgson mill quinoa & brown rice, lemon pepper?
    11.1 g per 100 g, which is 12% of its calories.
    How many net carbs are in hodgson mill quinoa & brown rice, lemon pepper?
    66.7 g per 100 g: 71.1 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca56 mg
    Iron, Fe2.2 mg
    Potassium, K422 mg
    Sodium, Na489 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2679701, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.