Yoga organics organic light brown rice plus quinoa

USDA name: Organic light brown rice plus quinoa

Brandedby Specialty Rice Inc

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Yoga organics organic light brown rice plus quinoa, 1/4 cup (45 g)

170 calories

  • Protein4 g10% of calories
  • Carbs35 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic long grain brown rice, Organic red quinoa

Brand
Yoga organics
Made by
Specialty Rice Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
086582555718
Category
Other Grains & Seeds
Label updated
2018-04-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 6 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 8 of 1,073 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,075 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

Questions

How many calories are in yoga organics organic light brown rice plus quinoa?
1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in yoga organics organic light brown rice plus quinoa?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in yoga organics organic light brown rice plus quinoa?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932612, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.