Yoga organics organic light brown rice plus quinoa

USDA name: Organic light brown rice plus quinoa

Brandedby Specialty Rice Inc

170 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

Yoga organics organic light brown rice plus quinoa, 0.25 cup (45 g)

170 calories

Protein
4 g
Carbs
35 g
Fat
1.0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic long grain brown rice, Organic red quinoa

    Brand
    Yoga organics
    Made by
    Specialty Rice Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    086582555718
    Category
    Other Grains & Seeds
    Label updated
    2018-04-05

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 97%

      Same value as 6 of 1,083 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 9 of 1,088 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 12 of 1,090 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 8 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 40 of 1,091 other records.

      leastmost

    Questions

    How many calories are in yoga organics organic light brown rice plus quinoa?
    0.25 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.
    How much protein is in yoga organics organic light brown rice plus quinoa?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in yoga organics organic light brown rice plus quinoa?
    75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein8.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932612, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.