How many calories are in sun harvest seasoned organic brown rice & quinoa?

1 cup (140 g): 251 calories; protein: 5 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in sun harvest seasoned organic brown rice & quinoa?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in sun harvest seasoned organic brown rice & quinoa?

30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sun harvest seasoned organic brown rice & quinoa

USDA name: Seasoned organic brown rice & quinoa

Brandedby Smart & Final Iris Corporation

251 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 3.6 g.

Serving

= 140 g

Sun harvest seasoned organic brown rice & quinoa, 1 cup (140 g)

251 calories

Protein: 5 g
Carbs: 45 g
Fat: 5 g
Fiber: 2 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories251

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 0.99 g

Protein 5 g

Calcium 15.4 mg1%

Iron 0 mg0%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Potassium3% 141 mg
Calcium1% 15.4 mg

Little or none: Iron.

Ingredients

Water, Organic parboiled brown rice, Organic red quinoa, Organic sunflower oil, Organic garlic powder, Sea salt, Organic onion powder, Organic parsley*, Organic white pepper.

Brand: Sun harvest
Made by: Smart & Final Iris Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 041512162046
Category: Other Grains & Seeds
Label updated: 2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 98%
Same value as 0 of 1,083 other records.
leastmost
Protein
Lower than 96%
Same value as 1 of 1,090 other records.
leastmost
Calories
Lower than 96%
Same value as 4 of 1,091 other records.
leastmost
Iron
Lower than 96%
Same value as 48 of 1,071 other records.
leastmost
Potassium
Lower than 92%
Same value as 0 of 526 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 1,080 other records.
leastmost

Questions

How many calories are in sun harvest seasoned organic brown rice & quinoa?: 1 cup (140 g): 251 calories; protein: 5 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in sun harvest seasoned organic brown rice & quinoa?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest seasoned organic brown rice & quinoa?: 30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans organic seasoned brown rice & quinoa with garlic, Garlic

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	3.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	1.4 g
Total Sugars	0.71 g
Calcium, Ca	11 mg
Iron, Fe	0 mg
Potassium, K	101 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422033, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.