Heritage wafers, Chocolate

USDA name: Wafers, Chocolate

Brandedby Healthy Food Brands Llc

150 calories in 3 wafer cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 24.1 g.

Serving
1
= 29 g
150KCAL

Heritage wafers, Chocolate, 3 wafer cookies (29 g)

150 calories

Protein
1 g
Carbs
21 g
Fat
7 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size3 wafer cookies (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 4.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 35.1 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Palm oil with tbhq for freshness, Contains 2% or less of: cornstarch, Cocoa powder, Salt, Baking soda, Artificial colors (red 40, Yellow 6, Yellow 5, And blue 1), Soy lecithin.

    Brand
    Heritage
    Made by
    Healthy Food Brands Llc
    Label serving
    3 wafer cookies
    Barcode (GTIN/UPC)
    000790800019
    Category
    Cookies & Biscuits
    Label updated
    2018-01-19

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 51 of 13,023 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 150 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 21 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 264 of 13,021 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 4 of 6,714 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 78 of 12,729 other records.

      leastmost

    Questions

    How many calories are in heritage wafers, chocolate?
    3 wafer cookies (29 g): 150 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in heritage wafers, chocolate?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in heritage wafers, chocolate?
    72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy517 kcal
    Protein3.5 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary0 g
    Total Sugars48.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K17 mg
    Sodium, Na121 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941770, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.