Heinen's maple brown sugar organic oatmeal, Maple brown sugar

USDA name: Maple brown sugar organic oatmeal, Maple brown sugar

Brandedby Rafael Padilla & Cia S. En C.

200 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 75.9 g, fat: 4.6 g.

Serving
1
= 54 g
200KCAL

Heinen's maple brown sugar organic oatmeal, Maple brown sugar, 1 cup (54 g)

200 calories

Protein
5 g
Carbs
41 g
Fat
2.5 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 2 mg11%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium9% 200 mg
    • Potassium3% 144 mg
    • Calcium2% 20 mg

    Ingredients

    Organic rolled oats, Organic maple brown sugar seasoning (organic cane sugar, Organic molasses powder [organic molasses, Organic rice maltodextrin], Salt), Contains 2% or less of: organic sunflower oil to reduce dusting, Silicon dioxide to reduce caking, Organic cinnamon, Natural flavors, Organic light brown sugar (organic cane sugar, Organic molasses), Organic maple sugar powder.

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    020601420335
    Category
    Cereal
    Label updated
    2023-08-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 75%

      Same value as 125 of 7,868 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 13 of 7,843 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 10 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 59%

      Same value as 27 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 57%

      Same value as 96 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 9 of 7,851 other records.

      leastmost

    Questions

    How many calories are in heinen's maple brown sugar organic oatmeal, maple brown sugar?
    1 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2.5 g.
    How much protein is in heinen's maple brown sugar organic oatmeal, maple brown sugar?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's maple brown sugar organic oatmeal, maple brown sugar?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy370 kcal
    Protein9.3 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference75.9 g
    Fiber, total dietary7.4 g
    Total Sugars29.6 g
    Sugars, added29.6 g
    Calcium, Ca37 mg
    Iron, Fe3.7 mg
    Potassium, K267 mg
    Sodium, Na370 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641718, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.