Shoprite organic, Maple brown sugar instant oatmeal, Maple brown sugar

USDA name: Organic, Maple brown sugar instant oatmeal, Maple brown sugar

Brandedby Wakefern Food Corporation

210 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 77.8 g, fat: 4.6 g.

Serving
1
= 54 g
210KCAL

Shoprite organic, Maple brown sugar instant oatmeal, Maple brown sugar, 1 cup (54 g)

210 calories

Protein
5 g
Carbs
42 g
Fat
2.5 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Potassium3% 130 mg

    Little or none: Calcium.

    Ingredients

    Organic rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Natural flavors.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041190060580
    Category
    Cereal
    Label updated
    2023-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 6 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 238 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 11 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Fiber

      Lower than 65%

      Same value as 41 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 59%

      Same value as 27 of 7,842 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, maple brown sugar instant oatmeal, maple brown sugar?
    1 cup (54 g): 210 calories; protein: 5 g, carbohydrates: 42 g, fat: 2.5 g.
    How much protein is in shoprite organic, maple brown sugar instant oatmeal, maple brown sugar?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, maple brown sugar instant oatmeal, maple brown sugar?
    72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy389 kcal
    Protein9.3 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary5.6 g
    Fiber, soluble2 g
    Total Sugars33.3 g
    Sugars, added33.3 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K241 mg
    Sodium, Na481 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619605, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.