Simple truth organic maple & brown sugar instant chia oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant chia oatmeal, Maple & brown sugar

Brandedby The Kroger Co.

160 calories in 1 packet (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Simple truth organic maple & brown sugar instant chia oatmeal, Maple & brown sugar, 1 packet (42 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 29.8 mg2%
Iron 1.0 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Calcium2% 29.8 mg
  • Potassium2% 100 mg

Ingredients

Organic rolled oats, Organic dried cane syrup, Organic ground white chia seeds, Organic tapioca maltodextrin, Organic corn starch, Organic brown sugar, Natural flavor, Glucose syrup, Organic molasses, Organic caramel color, Sea salt.

Brand
Simple truth organic
Made by
The Kroger Co.
Label serving
1 packet
Barcode (GTIN/UPC)
011110017956
Category
Cereal
Label updated
2023-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 5 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 5 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 187 of 7,741 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 46 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 28 of 6,016 other records.

    leastmost

Questions

How many calories are in simple truth organic maple & brown sugar instant chia oatmeal, maple & brown sugar?
1 packet (42 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in simple truth organic maple & brown sugar instant chia oatmeal, maple & brown sugar?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic maple & brown sugar instant chia oatmeal, maple & brown sugar?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference76.2 g
Fiber, total dietary7.1 g
Fiber, soluble2 g
Total Sugars30.9 g
Sugars, added28.6 g
Calcium, Ca71 mg
Iron, Fe2.4 mg
Potassium, K238 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533385, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.