Full circle market brown sugar & maple with chia & flaxseed gluten free instant oatmeal, Brown sugar & maple

USDA name: Brown sugar & maple with chia & flaxseed gluten free instant oatmeal, Brown sugar & maple

Brandedby Topco Associates, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 72.2 g, fat: 7.4 g.

Among the other records in Cereal, per 100 g: more sodium than 72%, and more calcium than 71%.

Compare with another food →

Serving
1
= 54 g
210KCAL
Where the calories come from

Full circle market brown sugar & maple with chia & flaxseed gluten free instant oatmeal, Brown sugar & maple, 1 container (54 g)

210 calories

  • Protein5 g9% of calories
  • Carbs39 g74% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 51.8 mg4%
Iron 2 mg11%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Calcium4% 51.8 mg
  • Potassium4% 168 mg

Ingredients

Whole grain rolled oats, Brown sugar, Cane sugar, Chia seed, Flaxseed, Salt, Natural flavor, Caramel color (sulfite).

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
036800437005
Category
Cereal
Label updated
2020-05-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 72%

    Same value as 11 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 6 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 14 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 12 of 7,804 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 10 of 7,727 other records.

    leastmost

Questions

How many calories are in full circle market brown sugar & maple with chia & flaxseed gluten free instant oatmeal, brown sugar & maple?
1 container (54 g): 210 calories; protein: 5 g, carbohydrates: 39 g, fat: 4 g.
How much protein is in full circle market brown sugar & maple with chia & flaxseed gluten free instant oatmeal, brown sugar & maple?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in full circle market brown sugar & maple with chia & flaxseed gluten free instant oatmeal, brown sugar & maple?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein9.3 g
Total lipid (fat)7.4 g
Carbohydrate, by difference72.2 g
Fiber, total dietary9.3 g
Total Sugars18.5 g
Sugars, added18.5 g
Calcium, Ca96 mg
Iron, Fe3.7 mg
Potassium, K311 mg
Sodium, Na481 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1723771, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.