Quaker maple & brown sugar flavor organic instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavor organic instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

150 calories in 1 packet (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.6 g, fat: 4.9 g.

Serving
1
= 41 g
150KCAL

Quaker maple & brown sugar flavor organic instant oatmeal, Maple & brown sugar, 1 packet (41 g)

150 calories

Protein
4 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 9.8 mg1%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus10% 130 mg
    • Iron7% 1.2 mg
    • Sodium4% 95.1 mg
    • Potassium2% 100 mg
    • Calcium1% 9.8 mg

    Ingredients

    Organic whole grain rolled oats, Organic sugar, Natural flavor, Salt.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000015544
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 79%

      Same value as 50 of 7,868 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 15 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 57 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 64 of 7,741 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 34 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 14 of 7,851 other records.

      leastmost

    Questions

    How many calories are in quaker maple & brown sugar flavor organic instant oatmeal, maple & brown sugar?
    1 packet (41 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in quaker maple & brown sugar flavor organic instant oatmeal, maple & brown sugar?
    9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker maple & brown sugar flavor organic instant oatmeal, maple & brown sugar?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy366 kcal
    Protein9.8 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary7.3 g
    Fiber, soluble2 g
    Total Sugars29.3 g
    Sugars, added29.3 g
    Calcium, Ca24 mg
    Iron, Fe2.9 mg
    Phosphorus, P317 mg
    Potassium, K244 mg
    Sodium, Na232 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.