Quaker maple & brown sugar flavor organic instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavor organic instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

150 calories in 1 packet (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.6 g, fat: 4.9 g.

Among the other records in Cereal, per 100 g: less calories than 79%, and less iron than 78%.

Compare with another food →

Serving
1
= 41 g
150KCAL
Where the calories come from

Quaker maple & brown sugar flavor organic instant oatmeal, Maple & brown sugar, 1 packet (41 g)

150 calories

  • Protein4 g10% of calories
  • Carbs31 g78% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 9.8 mg1%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Iron7% 1.2 mg
  • Sodium4% 95.1 mg
  • Potassium2% 100 mg
  • Calcium1% 9.8 mg

Ingredients

Organic whole grain rolled oats, Organic sugar, Natural flavor, Salt.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000015544
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 50 of 7,828 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 15 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 57 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,704 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 34 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 14 of 7,811 other records.

    leastmost

Questions

How many calories are in quaker maple & brown sugar flavor organic instant oatmeal, maple & brown sugar?
1 packet (41 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in quaker maple & brown sugar flavor organic instant oatmeal, maple & brown sugar?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple & brown sugar flavor organic instant oatmeal, maple & brown sugar?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy366 kcal
Protein9.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference75.6 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Total Sugars29.3 g
Sugars, added29.3 g
Calcium, Ca24 mg
Iron, Fe2.9 mg
Phosphorus, P317 mg
Potassium, K244 mg
Sodium, Na232 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2108282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.