Heinen's farro, An ancient strain of cultivated wheat

USDA name: Farro, An ancient strain of cultivated wheat

Brandedby Rafael Padilla & Cia S. En C.

140 calories in 0.25 cup (45 g). 13.3 g protein, 66.7 g carbs and 0 g fat per 100 g.

Serving
1
= 45 g
140KCAL

Heinen's farro, An ancient strain of cultivated wheat, 0.25 cup (45 g)

140 calories

Protein
6 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Sodium1% 25.2 mg

    Ingredients

    Farro wheat

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020601408005
    Category
    Other Grains & Seeds
    Label updated
    2021-01-05

    How it compares

    Against the 1092 foods in Other Grains & Seeds, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 93%

      leastmost

    • Iron

      Lower than 91%

      leastmost

    • Sodium

      Higher than 85%

      leastmost

    Questions

    How many calories are in heinen's farro, an ancient strain of cultivated wheat?
    0.25 cup (45 g) has 140 calories, 6 g of protein, 30 g of carbohydrates and 0 g of fat.
    How much protein is in heinen's farro, an ancient strain of cultivated wheat?
    13.3 g per 100 g, which is 17% of its calories.
    How many net carbs are in heinen's farro, an ancient strain of cultivated wheat?
    60 g per 100 g: 66.7 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy311 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca89 mg
    Iron, Fe1.6 mg
    Sodium, Na56 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2071467, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.