Hearth baked hearty grain, Sunflower, Flaxseed, And sesame seeds

USDA name: Hearty grain, Sunflower, Flaxseed, And sesame seeds

Brandedby Swanson, Inc.

150 calories in 0.111 of a loaf (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 40.4 g, fat: 8.8 g.

Serving
1
= 57 g
150KCAL

Hearth baked hearty grain, Sunflower, Flaxseed, And sesame seeds, 0.111 of a loaf (57 g)

150 calories

Protein
5 g
Carbs
23 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.111 of a loaf (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sunflower seeds, Contains 2% or less of: cracked whole wheat, Rye meal, Wheat bran, Cracked whole soy, Flax seeds, Cracked malted whole wheat, Rye flour, Salt, Sesame seeds, Wheat gluten, Yeast, Spices, Citric acid.

    Brand
    Hearth baked
    Made by
    Swanson, Inc.
    Label serving
    0.111 of a loaf
    Barcode (GTIN/UPC)
    788200272570
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 43 of 10,029 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 23 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 161 of 9,910 other records.

      leastmost

    Questions

    How many calories are in hearth baked hearty grain, sunflower, flaxseed, and sesame seeds?
    0.111 of a loaf (57 g): 150 calories; protein: 5 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in hearth baked hearty grain, sunflower, flaxseed, and sesame seeds?
    8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hearth baked hearty grain, sunflower, flaxseed, and sesame seeds?
    35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy263 kcal
    Protein8.8 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference40.4 g
    Fiber, total dietary5.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na456 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926414, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.