Panera bread whole grain hearty white bread

USDA name: Whole grain hearty white bread

Brandedby Gold Medal Bakery Inc.

100 calories in 1 Slice (38g). Per 100 g, protein: 10.5 g, carbohydrates: 44.7 g, fat: 4 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 91%, and more potassium than 85%.

Compare with another food →

Serving
1
= 38 g
100KCAL
Where the calories come from

Panera bread whole grain hearty white bread, 1 Slice (38g)

100 calories

  • Protein4 g16% of calories
  • Carbs17 g70% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1 Slice (38g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.6 mg3%
Potassium 73 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron3% 0.6 mg
  • Potassium2% 73 mg
  • Calcium1% 19 mg

Ingredients

Water, Whole wheat flour, Wheat flour (wheat flour, Malted barley flour), Brown sugar, Wheat gluten, Canola oil, Yeast, Contains 2% or less of: cultured wheat flour, Salt, Vinegar, Wheat starch, Soy lecithin, Fermented wheat flour, Ascorbic acid, Enzymes

Brand
Panera bread
Made by
Gold Medal Bakery Inc.
Label serving
1 Slice (38g)
Barcode (GTIN/UPC)
0835841006825
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 36 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 7 of 5,633 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 7 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 9,991 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 83 of 9,979 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

Questions

How many calories are in panera bread whole grain hearty white bread?
1 Slice (38g): 100 calories; protein: 4 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in panera bread whole grain hearty white bread?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in panera bread whole grain hearty white bread?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)4 g
Carbohydrate, by difference44.7 g
Fiber, total dietary7.9 g
Total Sugars7.9 g
Sugars, added7.9 g
Calcium, Ca50 mg
Iron, Fe1.6 mg
Potassium, K192 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582972, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.