Panera bread whole grain hearty white bread

USDA name: Whole grain hearty white bread

Brandedby Gold Medal Bakery Inc.

100 calories in 1 Slice (38g). Per 100 g, protein: 10.5 g, carbohydrates: 44.7 g, fat: 4 g.

Serving
1
= 38 g
100KCAL

Panera bread whole grain hearty white bread, 1 Slice (38g)

100 calories

Protein
4 g
Carbs
17 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 Slice (38g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.6 mg3%
Potassium 73 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron3% 0.6 mg
    • Potassium2% 73 mg
    • Calcium1% 19 mg

    Ingredients

    Water, Whole wheat flour, Wheat flour (wheat flour, Malted barley flour), Brown sugar, Wheat gluten, Canola oil, Yeast, Contains 2% or less of: cultured wheat flour, Salt, Vinegar, Wheat starch, Soy lecithin, Fermented wheat flour, Ascorbic acid, Enzymes

    Brand
    Panera bread
    Made by
    Gold Medal Bakery Inc.
    Label serving
    1 Slice (38g)
    Barcode (GTIN/UPC)
    0835841006825
    Category
    Breads & Buns
    Label updated
    2023-05-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 36 of 10,001 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 7 of 5,640 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 7 of 9,910 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 38 of 10,029 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 83 of 10,016 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    Questions

    How many calories are in panera bread whole grain hearty white bread?
    1 Slice (38g): 100 calories; protein: 4 g, carbohydrates: 17 g, fat: 1.5 g.
    How much protein is in panera bread whole grain hearty white bread?
    10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread whole grain hearty white bread?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy263 kcal
    Protein10.5 g
    Total lipid (fat)4 g
    Carbohydrate, by difference44.7 g
    Fiber, total dietary7.9 g
    Total Sugars7.9 g
    Sugars, added7.9 g
    Calcium, Ca50 mg
    Iron, Fe1.6 mg
    Potassium, K192 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582972, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.