The rustik oven hearty grains & seeds bread, Hearty grains & seeds

USDA name: Hearty grains & seeds bread, Hearty grains & seeds

Brandedby Bimbo Bakeries Usa, Inc.

170 calories in 1 slice (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 46.1 g, fat: 5.4 g.

Among the other records in Breads & Buns, per 100 g: less sugars than 84%, and more potassium than 80%.

Compare with another food →

Serving
1
= 65 g
170KCAL
Where the calories come from

The rustik oven hearty grains & seeds bread, Hearty grains & seeds, 1 slice (65 g)

170 calories

  • Protein6 g14% of calories
  • Carbs30 g68% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1 slice (65 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 44.9 mg3%
Iron 2 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Calcium3% 44.9 mg
  • Potassium2% 110 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Brown and golden flaxseed, Whole grain rye, Rye flakes, Yeast, Sea salt, Wheat fiber, Extra virgin olive oil, Potato flakes, Pumpkin seeds, Whole grain spelt, Rolled oats, Pumpkin flour, Preservatives (calcium propionate, Sorbic acid), Grain vinegar.

Brand
The rustik oven
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073132031181
Category
Breads & Buns
Label updated
2022-11-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 5 of 5,633 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 2 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 12 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 78 of 9,991 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 65 of 9,891 other records.

    leastmost

Questions

How many calories are in the rustik oven hearty grains & seeds bread, hearty grains & seeds?
1 slice (65 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in the rustik oven hearty grains & seeds bread, hearty grains & seeds?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in the rustik oven hearty grains & seeds bread, hearty grains & seeds?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy262 kcal
Protein9.2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference46.1 g
Fiber, total dietary4.6 g
Total Sugars0 g
Calcium, Ca69 mg
Iron, Fe3.1 mg
Potassium, K169 mg
Sodium, Na462 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381895, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.