The rustik oven hearty grains & seeds bread, Hearty grains & seeds

USDA name: Hearty grains & seeds bread, Hearty grains & seeds

Brandedby Bimbo Bakeries Usa, Inc.

170 calories in 1 slice (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 43.1 g, fat: 6.2 g.

Serving
1
= 65 g
170KCAL

The rustik oven hearty grains & seeds bread, Hearty grains & seeds, 1 slice (65 g)

170 calories

Protein
6 g
Carbs
28 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (65 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 2.1 mg12%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron12% 2.1 mg
    • Calcium4% 50 mg
    • Potassium2% 110 mg

    Ingredients

    Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Brown and golden flaxseed, Rye flour, Rye flakes, Wheat fiber, Yeast, Sea salt, Extra virgin olive oil, Potato flour, Spelt kernels, Baby oat flakes, Pumpkin seeds, Fermented wheat flour, Wheat gluten, Wheat semolina, Sunflower seeds, Pumpkin flour, Crushed pumpkin seeds, Wheat germ, Calcium propionate and sorbic acid (to preserve freshness), Buckwheat grits, Sesame seeds, Vinegar, Citric acid.

    Brand
    The rustik oven
    Made by
    Bimbo Bakeries Usa, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    073132031136
    Category
    Breads & Buns
    Label updated
    2022-11-04

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 2 of 10,029 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 5 of 5,640 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 2 of 10,035 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 34 of 9,910 other records.

      leastmost

    Questions

    How many calories are in the rustik oven hearty grains & seeds bread, hearty grains & seeds?
    1 slice (65 g): 170 calories; protein: 6 g, carbohydrates: 28 g, fat: 4 g.
    How much protein is in the rustik oven hearty grains & seeds bread, hearty grains & seeds?
    9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in the rustik oven hearty grains & seeds bread, hearty grains & seeds?
    36.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy262 kcal
    Protein9.2 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference43.1 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca77 mg
    Iron, Fe3.2 mg
    Potassium, K169 mg
    Sodium, Na431 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.77 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679913, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.