How many calories are in raley's hearty whole grain bread?

1 slice (31 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 1 g.

How much protein is in raley's hearty whole grain bread?

12.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in raley's hearty whole grain bread?

41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's hearty whole grain bread

USDA name: Hearty whole grain bread

Brandedby Raley's

80 calories in 1 slice (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 48.4 g, fat: 3.2 g.

Serving

= 31 g

Raley's hearty whole grain bread, 1 slice (31 g)

80 calories

Protein: 4 g
Carbs: 15 g
Fat: 1 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (31 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.8 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Soybean oil, Cultured wheat flour, Sea salt, Grain vinegar, Soy lecithin.

Brand: Raley's
Made by: Raley's
Label serving: 1 slice
Barcode (GTIN/UPC): 04656702501
Category: Breads & Buns
Label updated: 2019-05-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 6 of 10,028 other records.
leastmost
Fiber
Higher than 84%
Same value as 42 of 10,001 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost
Iron
Lower than 71%
Same value as 28 of 9,910 other records.
leastmost
Sodium
Lower than 70%
Same value as 101 of 10,032 other records.
leastmost
Sugars
Higher than 66%
Same value as 50 of 10,016 other records.
leastmost

Questions

How many calories are in raley's hearty whole grain bread?: 1 slice (31 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in raley's hearty whole grain bread?: 12.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's hearty whole grain bread?: 41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	258 kcal
Protein	12.9 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	48.4 g
Fiber, total dietary	6.5 g
Total Sugars	6.5 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Sodium, Na	419 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.11 mg
Niacin	2.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070795, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.