Bob's red mill hearty whole grain bread mix, Hearty whole grain

USDA name: Hearty whole grain bread mix, Hearty whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/16 of pkg. (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 65.7 g, fat: 10 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 97%, and more total fat than 90%.

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Serving
1
= 35 g
130KCAL
Where the calories come from

Bob's red mill hearty whole grain bread mix, Hearty whole grain, 1/16 of pkg. (35 g)

130 calories

  • Protein4 g11% of calories
  • Carbs23 g66% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1/16 of pkg. (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Calcium2% 19.9 mg

Ingredients

Bread mix: whole grain buckwheat, Garbanzo bean flour, Potato starch, Cornstarch, Sunflower seeds, Sesame seeds, Whole grain sorghum flour, Tapioca flour, Cocoa powder, Cane sugar, Fava bean flour, Dried molasses (molasses, Maltodextrin, Silicon dioxide), Xanthan gum, Caraway seeds, Sea salt, Whole grain teff, Potato flour, Onion powder, Guar gum, Soy lecithin. Yeast packet: yeast, Sorbitan monostearate, Ascorbic acid.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/16 of pkg.
Barcode (GTIN/UPC)
039978004550
Category
Bread & Muffin Mixes
Label updated
2023-08-01

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 999 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 10 of 1,035 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 4 of 1,039 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 1,034 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 1,007 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 4 of 1,040 other records.

    leastmost

Questions

How many calories are in bob's red mill hearty whole grain bread mix, hearty whole grain?
1/16 of pkg. (35 g): 130 calories; protein: 4 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in bob's red mill hearty whole grain bread mix, hearty whole grain?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill hearty whole grain bread mix, hearty whole grain?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)10 g
Carbohydrate, by difference65.7 g
Fiber, total dietary11.4 g
Total Sugars8.6 g
Calcium, Ca57 mg
Iron, Fe4.1 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632568, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.