Bob's red mill gluten free hearty whole grain bread mix

USDA name: Gluten free hearty whole grain bread mix

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 3 Tbsp mix (30g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 8.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 95%, and more potassium than 93%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Bob's red mill gluten free hearty whole grain bread mix, 3 Tbsp mix (30g)

120 calories

  • Protein3 g10% of calories
  • Carbs21 g71% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size3 Tbsp mix (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 27.9 mg2%
Iron 1.0 mg6%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Potassium3% 144 mg
  • Calcium2% 27.9 mg

Ingredients

Bread mix: whole grain buckwheat, Chickpea flour, Potato starch, Cornstarch, Sunflower seeds, Sesame seeds, Sugar, Whole grain sorghum flour, Tapioca flour, Cocoa powder, Fava bean flour, Dried molasses (molasses, Maltodextrin, Silicon dioxide), Xanthan gum, Caraway seeds, Salt, Whole grain teff, Potato flour, Onion powder, Guar gum, Soy lecithin, Yeast packet: yeast, Sorbitan monostearate, Ascorbic acid

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp mix (30g)
Barcode (GTIN/UPC)
0039978114556
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 18 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,654 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 16 of 3,269 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 37 of 3,235 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free hearty whole grain bread mix?
3 Tbsp mix (30g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in bob's red mill gluten free hearty whole grain bread mix?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free hearty whole grain bread mix?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)8.3 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca93 mg
Iron, Fe3.3 mg
Potassium, K480 mg
Sodium, Na467 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564531, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.