Freihofer's hearty 12 grain bread

USDA name: Hearty 12 grain bread

Brandedby Bimbo Bakeries Usa, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 48.8 g, fat: 4.7 g.

Serving
1
= 43 g
110KCAL

Freihofer's hearty 12 grain bread, 1 slice (43 g)

110 calories

Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 45.1 mg3%
Iron 1.1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Calcium3% 45.1 mg
  • Potassium2% 80 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley, Buckwheat), Sugar, Sunflower seeds, Cellulose fiber, Wheat gluten, Yeast, Salt, Soybean oil, Molasses, Calcium propionate (preservative), Flaxseed, Monoglycerides, Datem, Calcium carbonate, Soy lecithin, Citric acid, Grain vinegar, Calcium sulfate.

Brand
Freihofer's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
071330601700
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 31 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,061 other records.

    leastmost

Questions

How many calories are in freihofer's hearty 12 grain bread?
1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in freihofer's hearty 12 grain bread?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in freihofer's hearty 12 grain bread?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference48.8 g
Fiber, total dietary7 g
Total Sugars7 g
Sugars, added7 g
Calcium, Ca105 mg
Iron, Fe2.6 mg
Potassium, K186 mg
Sodium, Na465 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113162, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.