Healthy choice lentil vegetable soup, Lentil vegetable

USDA name: Lentil vegetable soup, Lentil vegetable

Brandedby Conagra Brands, Inc.

162 calories in 1 can (425 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.9 g, fat: 0.71 g.

Serving
1
= 425 g
162KCAL

Healthy choice lentil vegetable soup, Lentil vegetable, 1 can (425 g)

162 calories

Protein
10 g
Carbs
21 g
Fat
3 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1 can (425 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 4.3 mg1%
Sodium 408 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 1.9 mg11%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 408 mg
    • Potassium14% 680 mg
    • Iron11% 1.9 mg
    • Calcium5% 59.5 mg

    Ingredients

    Chicken bone broth, Carrots, Lentils, Tomatoes in juice (tomatoes, Tomato juice, Calcium chloride, Citric acid), Cooked chickpeas, Onions, Tomato paste, Corn starch, Olive oil, Garlic powder, Lemon juice concentrate, Salt, Spices, Turmeric (color).

    Brand
    Healthy choice
    Made by
    Conagra Brands, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    072655000926
    Category
    Canned Soup
    Label updated
    2023-06-06

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 7 of 2,153 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 4 of 2,267 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 4 of 1,378 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 43 of 2,138 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 19 of 2,139 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 6 of 2,269 other records.

      leastmost

    Questions

    How many calories are in healthy choice lentil vegetable soup, lentil vegetable?
    1 can (425 g): 162 calories; protein: 10 g, carbohydrates: 21 g, fat: 3 g.
    How much protein is in healthy choice lentil vegetable soup, lentil vegetable?
    2.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in healthy choice lentil vegetable soup, lentil vegetable?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy38 kcal
    Protein2.4 g
    Total lipid (fat)0.71 g
    Carbohydrate, by difference4.9 g
    Fiber, total dietary1.4 g
    Total Sugars0.47 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe0.45 mg
    Potassium, K160 mg
    Sodium, Na96 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.12 g
    Fatty acids, total trans0 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602934, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.