Healthy choice lentil vegetable soup, Lentil vegetable

USDA name: Lentil vegetable soup, Lentil vegetable

Brandedby Conagra Brands, Inc.

162 calories in 1 can (425 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.9 g, fat: 0.71 g.

Among the other records in Canned Soup, per 100 g: more fiber than 90%, and less sodium than 89%.

Compare with another food →

Serving
1
= 425 g
162KCAL
Where the calories come from

Healthy choice lentil vegetable soup, Lentil vegetable, 1 can (425 g)

162 calories

  • Protein10 g25% of calories
  • Carbs21 g52% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat3 g17% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 can (425 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 4.3 mg1%
Sodium 408 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 1.9 mg11%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072655000926 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 408 mg
  • Potassium14% 680 mg
  • Iron11% 1.9 mg
  • Calcium5% 59.5 mg

Ingredients

Chicken bone broth, Carrots, Lentils, Tomatoes in juice (tomatoes, Tomato juice, Calcium chloride, Citric acid), Cooked chickpeas, Onions, Tomato paste, Corn starch, Olive oil, Garlic powder, Lemon juice concentrate, Salt, Spices, Turmeric (color).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
072655000926
Category
Canned Soup
Label updated
2023-06-06

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 7 of 2,153 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 2,267 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 4 of 1,378 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 43 of 2,138 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 19 of 2,139 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 6 of 2,269 other records.

    leastmost

Questions

How many calories are in healthy choice lentil vegetable soup, lentil vegetable?
1 can (425 g): 162 calories; protein: 10 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in healthy choice lentil vegetable soup, lentil vegetable?
2.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice lentil vegetable soup, lentil vegetable?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy38 kcal
Protein2.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference4.9 g
Fiber, total dietary1.4 g
Total Sugars0.47 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.45 mg
Potassium, K160 mg
Sodium, Na96 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602934, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.