Greenwise organic chunky lentil vegetable soup

USDA name: Organic chunky lentil vegetable soup

Brandedby Publix Super Markets, Inc.

271 calories in 1 Can (411 g). Per 100 g, protein: 2.7 g, carbohydrates: 10.2 g, fat: 1.6 g.

Serving
1
= 411 g
271KCAL

Greenwise organic chunky lentil vegetable soup, 1 Can (411 g)

271 calories

Protein
11 g
Carbs
42 g
Fat
6.5 g
Fiber
7 g
Sugars
7 g

Nutrition Facts

Serving size1 Can (411 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 551 mg24%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 7 g
Includes Added Sugars 0.82 g2%
Protein 11 g
Calcium 98.6 mg8%
Iron 3 mg17%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Iron17% 3 mg
  • Potassium12% 580 mg
  • Calcium8% 98.6 mg

Ingredients

Water, Organic onions, Organic lentils, Organic carrots, Organic spinach, Organic celery, Organic potato starch, Organic potatoes, Organic green beans, Organic tomatoes, Contains less than 2% of: organic extra virgin olive oil, Organic tomato paste, Organic balsamic vinegar, Organic onion powder, Organic cane sugar, Sea salt, Organic garlic powder, Organic natural flavor, Bay leaves, Organic black pepper.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 Can
Barcode (GTIN/UPC)
041415050372
Category
Canned Soup
Label updated
2019-09-11

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 18 of 2,153 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 2,261 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 58 of 2,139 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 44 of 2,138 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 2,267 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 2,233 other records.

    leastmost

Questions

How many calories are in greenwise organic chunky lentil vegetable soup?
1 Can (411 g): 271 calories; protein: 11 g, carbohydrates: 42 g, fat: 6.5 g.
How much protein is in greenwise organic chunky lentil vegetable soup?
2.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic chunky lentil vegetable soup?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy66 kcal
Protein2.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference10.2 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Sugars, added0.2 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Potassium, K141 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2315222, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.