How many calories are in hayden flour mills cracked oats?

100 g: 410 calories; protein: 14.5 g, carbohydrates: 53.2 g, fat: 16.1 g.

How much protein is in hayden flour mills cracked oats?

14.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in hayden flour mills cracked oats?

43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hayden flour mills cracked oats

USDA name: Cracked oats

Brandedby Hayden Flour Mills, Llc

410 calories in 100 g. Per 100 g, protein: 14.5 g, carbohydrates: 53.2 g, fat: 16.1 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 92%, and more protein than 92%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Hayden flour mills cracked oats, 100 g

410 calories

Protein14.5 g14% of calories
Carbs53.2 g51% of calories
incl. 9.7 g fiber · 4.8 g sugars
Fat16.1 g35% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories410

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 123 mg5%

Total Carbohydrate 53.2 g19%

Dietary Fiber 9.7 g35%

Total Sugars 4.8 g

Protein 14.5 g

Calcium 65 mg5%

Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077593000229 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron23% 4.1 mg
Sodium5% 123 mg
Calcium5% 65 mg

Ingredients

Heritage oats

Brand: Hayden flour mills
Made by: Hayden Flour Mills, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 077593000229
Category: Cereal
Label updated: 2023-01-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 92%
Same value as 2 of 7,807 other records.
leastmost
Protein
Higher than 92%
Same value as 2 of 7,813 other records.
leastmost
Total fat
Higher than 88%
Same value as 5 of 7,802 other records.
leastmost
Sugars
Lower than 85%
Same value as 0 of 7,804 other records.
leastmost
Calories
Higher than 76%
Same value as 12 of 7,828 other records.
leastmost
Fiber
Higher than 72%
Same value as 62 of 7,800 other records.
leastmost

Questions

How many calories are in hayden flour mills cracked oats?: 100 g: 410 calories; protein: 14.5 g, carbohydrates: 53.2 g, fat: 16.1 g.
How much protein is in hayden flour mills cracked oats?: 14.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hayden flour mills cracked oats?: 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	410 kcal
Protein	14.5 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	53.2 g
Fiber, total dietary	9.7 g
Total Sugars	4.8 g
Calcium, Ca	65 mg
Iron, Fe	4.1 mg
Sodium, Na	123 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2504259, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.