Hayden flour mills cracked oats

USDA name: Cracked oats

Brandedby Hayden Flour Mills, Llc

410 calories in 100 g. Per 100 g, protein: 14.5 g, carbohydrates: 53.2 g, fat: 16.1 g.

Serving
1
= 100 g
410KCAL

Hayden flour mills cracked oats, 100 g

410 calories

Protein
14.5 g
Carbs
53.2 g
Fat
16.1 g
Fiber
9.7 g
Sugars
4.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories410
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 123 mg5%
Total Carbohydrate 53.2 g19%
Dietary Fiber 9.7 g35%
Total Sugars 4.8 g
Protein 14.5 g
Calcium 65 mg5%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron23% 4.1 mg
    • Sodium5% 123 mg
    • Calcium5% 65 mg

    Ingredients

    Heritage oats

    Brand
    Hayden flour mills
    Made by
    Hayden Flour Mills, Llc
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    077593000229
    Category
    Cereal
    Label updated
    2023-01-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 92%

      Same value as 2 of 7,847 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 2 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 5 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 7,843 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 12 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 62 of 7,838 other records.

      leastmost

    Questions

    How many calories are in hayden flour mills cracked oats?
    100 g: 410 calories; protein: 14.5 g, carbohydrates: 53.2 g, fat: 16.1 g.
    How much protein is in hayden flour mills cracked oats?
    14.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in hayden flour mills cracked oats?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy410 kcal
    Protein14.5 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference53.2 g
    Fiber, total dietary9.7 g
    Total Sugars4.8 g
    Calcium, Ca65 mg
    Iron, Fe4.1 mg
    Sodium, Na123 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504259, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.