Nairn's organic oat crackers

USDA name: Organic oat crackers

Brandedby Burnham Brothers

90 calories in 2 Oat (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 21 g
90KCAL

Nairn's organic oat crackers, 2 Oat (21 g)

90 calories

Protein
2 g
Carbs
14 g
Fat
3.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Oat (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron5% 0.9 mg
    • Potassium2% 80 mg
    • Calcium1% 10.1 mg

    Ingredients

    Organic whole grain oats (84%), Organic sunflower oil, Organic palm oil, Organic oat bran (3%), Sea salt, Raising agent: sodium bicarbonate.

    Brand
    Nairn's
    Made by
    Burnham Brothers
    Label serving
    2 Oat
    Barcode (GTIN/UPC)
    061232201078
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 0 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 3 of 3,925 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 19 of 3,874 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 20 of 3,949 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 136 of 3,953 other records.

      leastmost

    Questions

    How many calories are in nairn's organic oat crackers?
    2 Oat (21 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
    How much protein is in nairn's organic oat crackers?
    9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nairn's organic oat crackers?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein9.5 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary9.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe4.3 mg
    Potassium, K381 mg
    Sodium, Na714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633905, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.