Lesley stowe oat and seed crackers

USDA name: Oat and seed crackers

Brandedby Al-Ansar Inc

70 calories in 3 crackers (15 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 97%, and more fiber than 97%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Lesley stowe oat and seed crackers, 3 crackers (15 g)

70 calories

  • Protein3 g17% of calories
  • Carbs7 g39% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g44% of calories

Nutrition Facts

Serving size3 crackers (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 25.1 mg2%
Iron 0.7 mg4%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 061243712952 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.7 mg
  • Calcium2% 25.1 mg
  • Potassium1% 65 mg

Ingredients

Gluten-free oat flour, Pumpkin seeds, Flax seeds. Sesame seeds, Organic cane sugar, Organic skim milk, Chia seeds, Leavening (baking soda), Sea salt, Xanthan gum, Refinery syrup, Honey, Citric acid.

Brand
Lesley stowe
Made by
Al-Ansar Inc
Label serving
3 crackers
Barcode (GTIN/UPC)
061243712952
Category
Crackers & Biscotti
Label updated
2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 24 of 3,923 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 19 of 3,902 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 9 of 2,283 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 5 of 3,925 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 20 of 3,801 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 68 of 3,854 other records.

    leastmost

Questions

How many calories are in lesley stowe oat and seed crackers?
3 crackers (15 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in lesley stowe oat and seed crackers?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe oat and seed crackers?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)23.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca167 mg
Iron, Fe4.7 mg
Potassium, K433 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907414, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.