How many calories are in lesley stowe oat and seed crackers?

3 crackers (15 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.

How much protein is in lesley stowe oat and seed crackers?

20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in lesley stowe oat and seed crackers?

33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lesley stowe oat and seed crackers

USDA name: Oat and seed crackers

Brandedby Al-Ansar Inc

70 calories in 3 crackers (15 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 23.3 g.

Serving

= 15 g

Lesley stowe oat and seed crackers, 3 crackers (15 g)

70 calories

Protein: 3 g
Carbs: 7 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size3 crackers (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 25.1 mg2%

Iron 0.7 mg4%

Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.7 mg
Calcium2% 25.1 mg
Potassium1% 65 mg

Ingredients

Gluten-free oat flour, Pumpkin seeds, Flax seeds. Sesame seeds, Organic cane sugar, Organic skim milk, Chia seeds, Leavening (baking soda), Sea salt, Xanthan gum, Refinery syrup, Honey, Citric acid.

Brand: Lesley stowe
Made by: Al-Ansar Inc
Label serving: 3 crackers
Barcode (GTIN/UPC): 061243712952
Category: Crackers & Biscotti
Label updated: 2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 26 of 3,952 other records.
leastmost
Fiber
Higher than 97%
Same value as 21 of 3,925 other records.
leastmost
Potassium
Higher than 92%
Same value as 9 of 2,292 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 5 of 3,954 other records.
leastmost
Calcium
Higher than 90%
Same value as 21 of 3,822 other records.
leastmost
Iron
Higher than 83%
Same value as 68 of 3,874 other records.
leastmost

Questions

How many calories are in lesley stowe oat and seed crackers?: 3 crackers (15 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in lesley stowe oat and seed crackers?: 20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe oat and seed crackers?: 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Lesley stowe, Raincoast crisps, Oat and seed crackers

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	20 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Sugars, added	6.7 g
Calcium, Ca	167 mg
Iron, Fe	4.7 mg
Potassium, K	433 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907414, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.