Walkers three seed oat crackers, Three seed oat

USDA name: Three seed oat crackers, Three seed oat

Brandedby Walkers Shortbread Ltd.

160 calories in 3 pieces (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 54.3 g, fat: 22.9 g.

Serving
1
= 35 g
160KCAL

Walkers three seed oat crackers, Three seed oat, 3 pieces (35 g)

160 calories

Protein
4 g
Carbs
19 g
Fat
8 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium2% 19.9 mg

    Ingredients

    Oat meal, Oat flour, Canola oil, Wheat flour, Sunflower seeds, Pumpkin seeds, Sugar, Flaxseed, Salt, Skim milk solids, Leavening: baking soda.

    Brand
    Walkers
    Made by
    Walkers Shortbread Ltd.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    039047002098
    Category
    Crackers & Biscotti
    Label updated
    2020-12-01

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 84%

      Same value as 3 of 3,954 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 21 of 3,952 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 10 of 3,953 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 7 of 3,874 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 3 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 7 of 3,931 other records.

      leastmost

    Questions

    How many calories are in walkers three seed oat crackers, three seed oat?
    3 pieces (35 g): 160 calories; protein: 4 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in walkers three seed oat crackers, three seed oat?
    11.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in walkers three seed oat crackers, three seed oat?
    48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy457 kcal
    Protein11.4 g
    Total lipid (fat)22.9 g
    Carbohydrate, by difference54.3 g
    Fiber, total dietary5.7 g
    Total Sugars2.9 g
    Calcium, Ca57 mg
    Iron, Fe4.1 mg
    Sodium, Na514 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089044, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.