Walkers three seed oat crackers, Three seed oat

USDA name: Three seed oat crackers, Three seed oat

Brandedby Walkers Shortbread Ltd.

160 calories in 3 pieces (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 54.3 g, fat: 22.9 g.

Among the other records in Crackers & Biscotti, per 100 g: less carbohydrates than 84%, and more protein than 81%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Walkers three seed oat crackers, Three seed oat, 3 pieces (35 g)

160 calories

  • Protein4 g10% of calories
  • Carbs19 g46% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size3 pieces (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039047002098 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 19.9 mg

Ingredients

Oat meal, Oat flour, Canola oil, Wheat flour, Sunflower seeds, Pumpkin seeds, Sugar, Flaxseed, Salt, Skim milk solids, Leavening: baking soda.

Brand
Walkers
Made by
Walkers Shortbread Ltd.
Label serving
3 pieces
Barcode (GTIN/UPC)
039047002098
Category
Crackers & Biscotti
Label updated
2020-12-01

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 3 of 3,925 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 21 of 3,923 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 10 of 3,924 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 7 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 3 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 7 of 3,902 other records.

    leastmost

Questions

How many calories are in walkers three seed oat crackers, three seed oat?
3 pieces (35 g): 160 calories; protein: 4 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in walkers three seed oat crackers, three seed oat?
11.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in walkers three seed oat crackers, three seed oat?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy457 kcal
Protein11.4 g
Total lipid (fat)22.9 g
Carbohydrate, by difference54.3 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe4.1 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089044, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.